Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
Friday Musings—22/09/23
My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.
Friday Musings—08/09/23
My Friday musings! This week we discuss failure as an opportunity for growth and evidence of our shared humanity, and why we should all go hug a tree this weekend.
A life we love Pt. 3
Discover the formula to overcome resistance to change and build the life you desire, and how to sustain personal growth and motivation in the long run.
Friday Musings—01/09/23
My Friday musings! This week we discuss mindfulness as an antidote to fear, mantras for deep transformation, and celebrating where you're at.
A life we love Pt. 2
Using the Odyssey Plan to build a life we love. Leaning into the ideation-experimentation-iteration feedback loop. Sharing our plans to ensure success.
Friday Musings—25/08/23
My Friday musings! This week we discuss zen stories, the power of stretching, and childhood heroes.
