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personal growth

Dec
01
Friday Musings—01/12/23

Friday Musings—01/12/23

My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
4 min read
Nov
17
Friday Musings—17/11/23

Friday Musings—17/11/23

My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
4 min read
Nov
13
Accepting what is

Accepting what is

Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
4 min read
Nov
03
Friday Musings—03/11/23

Friday Musings—03/11/23

My Friday Musings! This week we explore some of the many roles art can play in our lives, and how it speaks to our shared humanity.
2 min read
Oct
31
What yoga has taught me

What yoga has taught me

What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
4 min read
Oct
23
Are you a pest?

Are you a pest?

Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
3 min read
Oct
06
Friday Musings—06/10/23

Friday Musings—06/10/23

My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
3 min read
Oct
02
Learning to ground

Learning to ground

Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
4 min read
Sep
29
Friday Musings—29/09/23

Friday Musings—29/09/23

My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
3 min read
Sep
25
Habits vs Practices

Habits vs Practices

Unlock your potential and build the life you love by balancing good habits and intentional practices.
3 min read