yoga
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
recovery
stress
Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
mindset
Red teaming my life
How I'm using the practice of Red Teaming to think more sharply, make better decisions, become a problem-solver, and build resilience.
personal growth
Rethinking personality
Can you teach an old dog a new trick? In this post we explore the myth of fixed personality.
mindset
Friday Musings—07/07/23
My Friday musings! This week we tackle the subjects of overthinking, letting go of our ego, and solastalgia.
personal growth
The kindness loop
Random acts of kindness improve our well-being and contribute to a more compassionate, resilient and connected society.
health
Friday Musings—30/06/23
This week we discuss the Maui Habit, how to best deal with circumstances out of our control, and a poem on life's maddening contradictions.
personal growth
Who are you when no one is watching?
"Know thyself" has been a fundamental commandment of most of our philosophy, and yet we seldom apply it to our own lives.
mindset
Action bias
The power of embracing the unknown.
personal growth
Life Unstuck origin story
My story and my reasons for starting this project. Join our community to become stronger, healthier and happier, and start building a life you love.