communication
Are we listening?
We were given two ears but one mouth.
relationships
friday musings
Friday Musings—13/12/24
A tale of vulnerability, kindness, hope, friendship, and love.
friday musings
Friday Musings—08/11/24
Discussing self-worth in the digital age, the slot machines of love, and the rise of viral misattributed quotes.
intentional living
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
friday musings
Friday Musings—28/06/24
Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.
friday musings
Friday Musings—14/06/24
Seeking fixes to modern loneliness, living with a Navy Seal, and good news for coffee lovers.
friday musings
Friday Musings—07/06/24
The future of Google search, the ethics of separating the art from the artist, and the promise of better chocolate.
communication
Curiosity over judgment
Transforming challenging interactions into opportunities for understanding and growth
friday musings
Friday Musings—31/05/24
Moving past snap judgment, cultivating nonjudgmental awareness, and starting a journaling practice.
mindfulness
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
friday musings
Friday Musings—23/02/24
The importance of laughing out loud until your belly aches, week four in our journey to healthier phone habits, and more positive news.
intentional living
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.