May
07
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
4 min read
relationships
Feb
23
Friday Musings—23/02/24
The importance of laughing out loud until your belly aches, week four in our journey to healthier phone habits, and more positive news.
3 min read
Jan
26
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
3 min read
Jan
05
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
2 min read
Dec
25
Merry Christmas
Wishing you all a very Merry Christmas. We had unexpected and very welcome company for Christmas Eve.
1 min read
Dec
08
Friday Musings—07/12/23
This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
2 min read
Nov
20
Yes, and
Let's explore the transformative power of the "Yes, and" principle in acting classes, business and life, and become better listeners.
3 min read
Nov
17
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
4 min read
Oct
06
Friday Musings—06/10/23
My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
3 min read
Sep
18
Three months
My baby is three months old! In this post, I delve deeper into my current journey, so you have a better understanding of what I'm working on and how I can assist you.
4 min read