friday musings
Friday Musings—31/05/24
Moving past snap judgment, cultivating nonjudgmental awareness, and starting a journaling practice.
relationships
mindfulness
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
friday musings
Friday Musings—23/02/24
The importance of laughing out loud until your belly aches, week four in our journey to healthier phone habits, and more positive news.
intentional living
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
friday musings
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
relationships
Merry Christmas
Wishing you all a very Merry Christmas. We had unexpected and very welcome company for Christmas Eve.
friday musings
Friday Musings—07/12/23
This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
communication
Yes, and
Let's explore the transformative power of the "Yes, and" principle in acting classes, business and life, and become better listeners.
friday musings
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
friday musings
Friday Musings—06/10/23
My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
community
Three months
My baby is three months old! In this post, I delve deeper into my current journey, so you have a better understanding of what I'm working on and how I can assist you.
lifestyle
Friday Musings—23/06/23
This week we discuss the vulnerability loop, how to best answer when someone is thanking you, and how to feel amazing in five minutes.