resilience

friday musings

Friday Musings—02/05/25

On finally taking the first step

friday musings

Friday Musings—18/04/25

What I felt, read, tried, questioned, or loved this week

friday musings

Friday Musings—January recap

Journaling prompts, grounding exercises and energy boosts.

friday musings

Friday Musings—Full moons

Full moons, human resilience, and the healing power of the arts.

friday musings

Friday Musings—06/12/24

From champion mindsets to conscious consumerism, small actions can spark big change.

friday musings

Friday Musings—29/11/24

Embracing acceptance, finding silver linings, and duct-taped bananas.

friday musings

Friday Musings—01/11/24

Processing anger, a reminder of our resilience, and the power of a snarky email sign-off!

resilience

Advocating for yourself

Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.

friday musings

Friday Musings—16/08/24

Stop saying but, write better sentences, and hold your phone right.

friday musings

Friday Musings—09/08/24

Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.

friday musings

Friday Musings—26/07/24

Being a thermostat, an ancient tradition of resilience, and side crow pose.