friday musings
Friday Musings—Finding your voice
New habits, new style, speaking up, and physio advice
self-awareness
intentional living
Brain rot antidotes
Is "brain rot" just another moral panic?
communication
Are we listening?
We were given two ears but one mouth.
mindfulness
Slowing down time
Adding time and meaning to our lives.
friday musings
Friday Musings—15/11/24
Embracing new connections, writing "done lists", rethinking convenience, and "re-buttoning".
resilience
Advocating for yourself
Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.
friday musings
Friday Musings—16/08/24
Stop saying but, write better sentences, and hold your phone right.
intentional living
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
communication
Curiosity over judgment
Transforming challenging interactions into opportunities for understanding and growth
friday musings
Friday Musings—31/05/24
Moving past snap judgment, cultivating nonjudgmental awareness, and starting a journaling practice.
personal growth
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
mindfulness
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.