intentional living
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
self-awareness
friday musings
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
change
To our best year yet
Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
friday musings
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
friday musings
Friday Musings—22/12/23
My Friday Musings! This week we take a moment to think about our precious bodies and how we should be grateful for all that they do for us.
intentional living
'Tis the season
Christmas can bring both great joy and acute stress. How do you want to feel this holiday season and what actions should you take to get there?
yoga
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
friday musings
Friday Musings—13/10/23
My Friday musings! The power of becoming more emotionally literate, and lessons from the ancient art of tending to bonsai.
stress
Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
intentional living
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
personal growth
A life we love Pt. 3
Discover the formula to overcome resistance to change and build the life you desire, and how to sustain personal growth and motivation in the long run.