change
Exactly where you need to be
I used to hate this sentence
self-development
travel
Unexpected lessons in Ferrara
On cathedrals and wise reminders
society
The zero-sum trap
Why do we keep falling into the zero-sum game trap?
mindfulness
New Year's (anti)resolutions
Stress as the baseline and information overload.
friday musings
Friday Musings—22/11/24
Tips from a memory champion, a mobility challenge, and focusing on what we can control.
intentional living
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
friday musings
Friday Musings—14/06/24
Seeking fixes to modern loneliness, living with a Navy Seal, and good news for coffee lovers.
communication
Curiosity over judgment
Transforming challenging interactions into opportunities for understanding and growth
personal growth
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
friday musings
Friday Musings—16/02/24
Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.
friday musings
Friday Musings—09/02/24
Week two in our journey to establishing healthier phone habits, and keeping the good news corner going.
friday musings
Friday Musings—02/02/24
Welcoming the "good news corner", sharing my progress in establishing healthier phone habits, and celebrating science wins.