intentional living
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
self-development
intentional living
Planning our big adventure
This week, I'm going to practice what I preach by sharing with you a simple but effective goal-setting exercise and what my current life vision is
mindfulness
Friday Musings—12/01/24
This week we share a "delightful practice", an invitation to listen to your own precious heartbeats, and some advice for those days when it feels like you hate everyone.
intentional living
Looking back
Let's think back on the past year, reflecting on our wins, the challenges we faced, what we're grateful for, and what we wish we'd done differently.
change
To our best year yet
Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
friday musings
Friday Musings—22/12/23
My Friday Musings! This week we take a moment to think about our precious bodies and how we should be grateful for all that they do for us.
intentional living
'Tis the season
Christmas can bring both great joy and acute stress. How do you want to feel this holiday season and what actions should you take to get there?
mindfulness
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
friday musings
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
communication
Yes, and
Let's explore the transformative power of the "Yes, and" principle in acting classes, business and life, and become better listeners.
intentional living
Accepting what is
Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
friday musings
Friday Musings—03/11/23
My Friday Musings! This week we explore some of the many roles art can play in our lives, and how it speaks to our shared humanity.