friday musings
Friday Musings—Champions
On champions, putting your body first, politeness and financial discoveries
self-love
emotional intelligence
Your inner compass
On upheaval and how self-awareness is key
friday musings
Friday Musings—02/05/25
On finally taking the first step
friday musings
Friday Musings—18/04/25
What I felt, read, tried, questioned, or loved this week
mindfulness
New Year's (anti)resolutions
Stress as the baseline and information overload.
friday musings
Friday Musings—13/12/24
A tale of vulnerability, kindness, hope, friendship, and love.
friday musings
Friday Musings—15/11/24
Embracing new connections, writing "done lists", rethinking convenience, and "re-buttoning".
resilience
Advocating for yourself
Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.
friday musings
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
friday musings
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
mindfulness
Friday Musings—12/01/24
This week we share a "delightful practice", an invitation to listen to your own precious heartbeats, and some advice for those days when it feels like you hate everyone.
friday musings
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.