communication
Yes, and
Let's explore the transformative power of the "Yes, and" principle in acting classes, business and life, and become better listeners.
society
friday musings
Friday Musings—03/11/23
My Friday Musings! This week we explore some of the many roles art can play in our lives, and how it speaks to our shared humanity.
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
friday musings
Friday Musings—15/09/23
My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
creativity
Reclaiming creativity
Societal norms and education stifle our innate powers of imagination, but it's never too late to rekindle our creativity and learn to solve new problems.
friday musings
Friday Musings—28/07/23
My Friday musings! This week we discuss our vision for greatness, life advice from great humans of the past, and why we should seek self-improvement.
health
Friday Musings—21/07/23
My Friday musings! This week we discuss what a better rested society would look like, how to activate your "rest and digest" system, and the importance of social rituals.
health
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.
mindset
Friday Musings—07/07/23
My Friday musings! This week we tackle the subjects of overthinking, letting go of our ego, and solastalgia.
personal growth
The kindness loop
Random acts of kindness improve our well-being and contribute to a more compassionate, resilient and connected society.