change
Exactly where you need to be
I used to hate this sentence
stress
friday musings
Friday Musings— Toolkits
Learning to ground in the chaos
society
The zero-sum trap
Why do we keep falling into the zero-sum game trap?
friday musings
Friday Musings—Cascade effects
Challenge updates, yoga Nidra and good humans
friday musings
Friday Musings—The silver lining
Rest, reframe, open up
friday musings
Friday Musings—Finding your voice
New habits, new style, speaking up, and physio advice
lifestyle
The Dutch art of doing nothing
Niksen, an apology for idleness
mindfulness
Slowing down time
Adding time and meaning to our lives.
mindfulness
New Year's (anti)resolutions
Stress as the baseline and information overload.
friday musings
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
friday musings
Friday Musings—05/07/24
Artificial Generative Intelligence, pet cloning, and the need for more kindness.
health
Blue mind
Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.