Jul
05
Friday Musings—05/07/24
Artificial Generative Intelligence, pet cloning, and the need for more kindness.
4 min read
stress
Oct
09
Blue mind
Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.
4 min read
Oct
02
Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
4 min read
Jul
21
Friday Musings—21/07/23
My Friday musings! This week we discuss what a better rested society would look like, how to activate your "rest and digest" system, and the importance of social rituals.
3 min read