stress - Mindful Rebooting (Page 2)

Oct

09

Blue mind

Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.

Oct 9, 2023

4 min read

Oct

02

Learning to ground

Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.

Oct 2, 2023

4 min read

Jul

21

Friday Musings—21/07/23

My Friday musings! This week we discuss what a better rested society would look like, how to activate your "rest and digest" system, and the importance of social rituals.

Jul 21, 2023

3 min read