Jul
19
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
4 min read
yoga
Jul
12
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
3 min read
Jul
05
Friday Musings—05/07/24
Artificial Generative Intelligence, pet cloning, and the need for more kindness.
4 min read
May
07
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
4 min read
Dec
29
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
3 min read
Dec
11
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
3 min read
Oct
31
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
4 min read
Sep
25
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
3 min read
Sep
15
Friday Musings—15/09/23
My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
3 min read
Sep
11
Reigniting Enthusiasm for Life
How a restless night led me to rediscover a powerful exercise to reignite enthusiasm for life. Let's celebrate life's many joys together.
4 min read