friday musings
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
yoga
friday musings
Friday Musings—05/07/24
Artificial Generative Intelligence, pet cloning, and the need for more kindness.
mindfulness
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
friday musings
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
mindfulness
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
yoga
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
intentional living
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
friday musings
Friday Musings—15/09/23
My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
coaching
Reigniting Enthusiasm for Life
How a restless night led me to rediscover a powerful exercise to reignite enthusiasm for life. Let's celebrate life's many joys together.
friday musings
Friday Musings—18/08/23
My Friday musings! This week we discuss monkey brains, grounding ourselves in the present moment, and befriending our inner critic.
personal growth
Is personal development worth it?
Exploring the notion of self-development beyond the buzzwords and diluted concepts that are often thrown around today.
health
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.