Friday Musings—18/08/23
My Friday musings! This week we discuss monkey brains, grounding ourselves in the present moment, and befriending our inner critic.
Is personal development worth it?
Exploring the notion of self-development beyond the buzzwords and diluted concepts that are often thrown around today.
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.
Friday Musings—30/06/23
This week we discuss the Maui Habit, how to best deal with circumstances out of our control, and a poem on life's maddening contradictions.
Friday Musings—23/06/23
This week we discuss the vulnerability loop, how to best answer when someone is thanking you, and how to feel amazing in five minutes.
